A fast trending video on social media captures the moment a heavily pregnant lady threw caution to the wind and engaged in some jaw-dropping yoga exercise.
Although to the observer what the unnamed woman did looks scary, she herself never thought it was a threat to her and her unborn child as she maneuvered through the various yoga positions with ease.
In the video, one of her demonstrations saw her head down on a mat with her legs raised upwards, and don’t begrudge us if we say we could actually see the baby moving in her belly at that moment.
By Wikipedia’s definition, Yoga, Sanskrit for “yoking” or “union”, is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India. Yoga is one of the six orthodox philosophical schools of Hinduism.
The fundamental purpose of yoga is to foster harmony in the body, mind, and environment. Yoga professes a complete system of physical, mental, social, and spiritual development.
Watch the video below;